Welcome to Connected by the Indoors — where you blob up with our global SYN communities on Zwift for a year of riding and connecting indoors. Through our partnership with Zwift, SYN turns indoor riding into a global weekly ritual: five days a week of group spins, workouts, drop rides, and racing, all shared in one virtual world. This is your crew, your motivation, your fun — all year long.

THURSDAY: SYN WORKOUT HOUR

Time to fire up those legs! Every Thursday the SYN Global Cycling Club brings you the SYN Workout Hour—a weekly session built to boost your fitness and keep you sweating with a smile. Each week we mix it up: sometimes it’s steady FTP-building grind, sometimes it’s short sharp power blasts, and other times it’s smooth aerobic work. Whatever’s on the menu, you’ll come out stronger.

Zwift keeps us together, so you’ll hit your own FTP targets without getting left behind. Sessions are round 60 minutes of solid training, warm-up to cool-down.

Join ride: https://www.zwift.com/eu/events/tag/syn

RIDE DETAILS:

Meeting Point: Zwift

Start: 5:30 PM CET

Duration: 60 min

Pace Category: C

Zwift Unlock: SYN e-Jersey Black

Join ride: https://www.zwift.com/eu/events/tag/syn

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For any questions don’t hesitate to mail to otto@thesyn.cc

Enjoy